Program Schedule: February 2019

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A Heartfelt Intention...

My vision in creating our schedule is

s p a c i o u s n e s s.

Our lives are so jam-packed...if we have a bit of free time, our minds jump to what "should" we be doing??! Or how can I be most productive?

This weekend will offer a new paradigm. We hear our soul-wisdom best with gentle silence, the sounds of nature, time to reflect, being fully present in our bodies.

Our Women's Retreat will emphasize moving thoughtfully through our day. Surrounding ourselves in a sumptuous pampering environment, we'll connect with inspiring women, support each other as we affirm our unique truths, and grow via self compassion, laughter, and authentic relating. xxoo, Jessica

February 15-18, 2018

FRIDAY

4-5pm Check in, settle, snacks

5-5:30pm Opening fun activity, agreements as we create sacred space

5:30-6:30pm Creative visioning

6:30-7:30pm Dinner

8-9pm Ritual of release

9pm Starry skies/laughter/bonding

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SATURDAY

8-8:45am Breakfast

9-9:20 Group sun salutation

Inspiration nugget

10 mins journaling. Deep thoughts, intentions for the day.

An offering you’re sharing with our group and something you'd like to ask for from the group

9:30am-2:30pm Free time! Hike, nap, yoga, create, spa time, get to know new friends, breathe…

2:30-3pm Hikers have time to shower/snack

3-5pm Writing/sharing letters

5:15-6pm Happy hour!

6-7:15 Dinner

7:30-8:30pm Ritual of welcoming in

8:30pm Starry skies/laughter/bonding

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SUNDAY

8-8:45am Breakfast

9-9:20 Group sun salutation

Inspiration nugget

10 mins journaling. Deep thoughts, intentions for the day.

An offering you’re sharing with our group and something you'd like to ask for from the group.

9:30am-2:30pm Free time! Hike, nap, yoga, create, spa time, get to know new friends, breathe…

2:30-3pm Hikers have time to shower/snack

3-5pm Guess who gets to dance with the universe?!

5:15-6pm Happy hour!

6-7:15 Dinner

7:30-8:30pm Ritual of Celebration

8:30pm Starry skies/laughter/bonding/sing-along!

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MONDAY

8-8:45am Breakfast

9-9:20 Group sun salutation

Inspiration nugget

10 minutes journaling. Deep thoughts, intentions for the day.

9:30-11:30 Closing activities

Warm fuzzies to each other

Evaluations

Closing ritual

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