You know those moments when you’re lying awake in bed at 3am? Occasionally, something magical transpires. Connecting to Selena Lael’s meditations in the wee hours soothed my heart with radical self-love.

I’m thrilled to share Selena’s wholehearted & Divine wisdom about how we bring radical love and groundedness to each moment--especially the messy ones!

Selena’s Sacred Story explores...

• Receiving love in a way we didn’t even know we sought.

• A step-by-step approach to hit reset when feeling an overwhelming sense of urgency.

• What it means to live this quote, “For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.” ― Alfred D. Souza

• A soul-stirring guided meditation at 1:01:17 in the recording.

About Selena:

Selena is a certified Life Coach, E-RYT Yoga and Yoga Nidra Instructor, and Awakened Life teacher. She has had the great fortune of studying with experts in the fields of yogic sciences, neuroscience, psychology, spirituality, and more for over 25 years. Selena incorporates meditation, mindfulness, neuroscience, yogic practices, and more for peace of mind, body, heart and spirit. She believes we are all powerful, sovereign beings, and lives passionately in service to each person's awakening into the fullness of Life.

Attend Selena's Live sessions and explore her listening libraries:

Insight Timer App - Insighttimer.com

Wellness Coach App - www.wellnesscoach.live

Visit Selenalael.com for Selena's one on one coaching sessions and information on her upcoming Costa Rica Yoga and Meditation retreat in February 2021

Connect with Selena:

https://www.selenalael.com/

Social media: @selenalael